PE for the Body, Mind and Soul

Thoughts and ideas to keep us active and healthy!

The Marigold Effect

THE MARIGOLD EFFECT 

Many experienced gardeners follow a concept called companion planting: placing certain vegetables and plants near each other to improve growth for one or both plants. For example, rose growers plant garlic near their roses because it repels bugs and prevents fungal diseases. Among companion plants, the marigold is one of the best: It protects a wide variety of plants from pests and harmful weeds. If you plant a marigold beside most any garden vegetable, that vegetable will grow big and strong and healthy, protected and encouraged by its marigold.

Marigolds exist in our schools as well – encouraging, supporting and nurturing growing teachers on their way to maturity. If you can find at least one marigold in your school and stay close to them, you will grow. Find more than one and you will positively thrive.

Few teachers will be lucky enough to be planted close to a marigold – being assigned to one as a mentor, co-teacher, or team leader will be rare. You will have to seek them out. You can identify them by the way they congratulate you on arrival, rather than asking why anyone would want this godforsaken job. Or by the way their offers to help sound sincere. Or just by how you feel when you’re with them: Are you calmer, more hopeful? Excited to get started on a teaching task? Comfortable asking questions, even the stupid ones? If you feel good around this person, chances are they have some marigold qualities.

 BEWARE THE WALNUT TREES

*While seeking out your marigolds, you’ll need to take note of the walnut trees. Successful gardeners avoid planting vegetables anywhere near walnut trees, which give off a toxic substance that can inhibit growth, wilt, and ultimately kill nearby vegetable plants. And sadly, if your school is like most, walnut trees will be abundant. They may not seem dangerous at first. In fact, some may appear to be good teachers – happy, social, well-organized. But here are some signs that you should keep your distance: Their take on the kids is negative. Their take on the administration is negative. Being around them makes you feel insecure, discouraged, overwhelmed, or embarrassed.

WHO AT SCHOOL IS YOUR MARIGOLD?

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What is Your Favorite Season to EXERCISE?

 

Every year I ask a fitness/nutrition based question to our staff at Pashley. I then create a huge chart for the students to read and interpret.  This years question was…

“What is your favorite season to exercise in?”

Pashley students LOVE finding their teachers and learning how they stay active during their favorite season.

WHAT IS YOUR FAVORITE SEASON TO EXERCISE IN?

WHAT IS YOUR FAVORITE ACTIVITY TO DO IN THAT SEASON?

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Happy Halloween!!

Happy Halloween Pashley Polar Bears!!

I am sure you are as excited as my kids for trick or treating!

**Make sure an adult checks your candy first BEFORE you eat it!  AND the ToothFairy wanted me to remind you to also brush your teeth extra this month!

What are you going to do with all that left over candy?

  • Make DIY trail mix
  • freeze it
  • donate it to “Operation Shoebox” the military!
  • practice counting, sorting and creating math sentences with them
  • use it for a science experiment
  • save it for decorating your Gingerbread house next month
  • GIVE YOUR REESE’S PEANUT BUTTER CUPS TO MRS. FERRIE!!

WHAT IS YOUR FAVORITE HALLOWEEN CANDY?

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Trooper Mac Visits Pashley

We love to invite female role models to join us for Physical Education Class.  Today our guest is also a HERO.

New York State Trooper “Mac” talked to us about having our inner voice, being strong on the inside and out, and to pay attention with our senses.  She also shared how important FITNESS is to her career!! Trooper Mac is the BEST!!

#GIRLPOWER

WHAT DID YOU REMEMBER MOST FROM TROOPER MAC’S VISIT?

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“Winning At All Costs” Means Something Else

Our Pashley Field Day is less than a week away!  It is so exciting!!!

We have started talking to you about your mindset for big events like, Field Day.

We also shared the meaning of Olympic Oath with you.

What does it mean to win at all costs?  Not what you might think!

 

“It only takes 1 moment to decide to be strong, to separate myself from the rest…

Out work your competition. Work Hard. It is only impossible if you give up”.

**Everyone will get a chance to see this short motivational video in PE.

What do you think about the message?  How does it make you feel inside?

 

 

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Annual Pashley Staff Survey….What is Your FAVORITE Motivational Saying?

Our Pashley Staff Survey is back!!

This year I asked…

“What is Your Favorite Motivational Saying”

Do you see your favorite saying on the bulletin board?

What is Mrs. Ferrie’s favorite saying?

What would be yours?

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#NGWSD 2017

Pashley Elementary is CELEBRATING …

National Girls and Women in Sport Day 2017!

#NGWSD 2017

The 5th grade girls have done a GREAT job with their

Favorite Female Athlete Project

Each poster puts a spotlight on… amazing female athletes.

We are also really excited to have an awesome Fitness Trainer be our Guest Speaker…

WELCOME Jackie O!!!

Jackie O is incredibly enthusiastic, optimistic and gives you an amazing workout  ALL THE TIME!!

What did you like best about Jackie O’s visit today?

WHO IS YOUR FAVORITE FEMALE ATHLETE?

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Word Of The Week…COMPETE

com·pete
kəmˈpēt/
verb
 
  1. strive to gain or win something by defeating or establishing superiority over others who are trying to do the same.
     Image result for hurdles

             BHBL Elementary District Field Day is….TOMORROW!

For many of us, that means an afternoon of excellent competition.

Our Pashley Team’s goal is to simply…  do    our    best.

  

WHAT ARE YOU EXCITED ABOUT OR FOCUSING ON TOMORROW?

GO PASHLEY!!!!Image result for polar bear running

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Physical Education Leaders SHINE at Pashley

DSC_0113 (1)

Congratulations to our 5th Grade recipients…

NYSAHPERD Capital Zone Physical Education Leadership Award!!

A leader has great communication skills, is a problem solver, encourages everyone and is a role model, especially when no one is watching!!

What else do you think makes a great leader?

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Pashley Students are Healthy on the Inside and Out!

Displaying Displaying PASHLEY ELEMENTARY WELLNESS WEEK!ww

Yesterday we learned ways to handle stress on our body.  

YOGA was taught in PE to demonstrate one way to handle physical or emotional stress.  Coloring, talking to a friend, listening to music, getting exercise are other great ways…

What is the best way YOU deal with stress?

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