December
2
YOGA in Physical Education this week!
This week we will practice Yoga. Here are some of the benefits…
Develop body awareness.
Learn how to use their bodies in a healthy way.
Manage stress through breathing, awareness, meditation and healthy movement.
Build concentration.
Increase their confidence and positive self-image.
Feel part of a healthy, non-competitive group.
What did you like most from our Yoga this week?
For those of you asking…Our Savasana song is Coldplay’s “O” song 🙂
yoga was so fun today I loved it so much
Me too Ella Nora!! Namaste
i love yoga
i love yoga when you teach
yoga was so much fun
thank you for having us do yoga it was very fun and you are a very good yoga teacher. I learned that yoga can relax you
I love yoga it helps me calm down
i love yoga it opens up my hips
my favorite pose in yoga was the mermaid. it made me very relaxed and calm
I love yoga. It is so much fun. thank you
i like yoga because its relaxing
I like how yoga makes me calm and mindful
yoga is better when you teach it
stay fun have fun and do yoga
(:we love yoga so much
(: we love yoga so much
yoga was so much fun! I loved all the difficult moves namaste
I love yoga because you can just relax yourself and learn new yoga moves,I been doing yoga at home ever since that week. Namaste everyone!
Hi Rowyn!! I agree about Yoga :-). I am taking several classes this week, in fact. Merry Christmas!!
yoga is my life!NAMASTAE!:> i <3 yoga
i like yoga i like the tree pose