Got Chocolate Milk?
Have you heard this??
- turns out chocolate milk might just be the catch-all workout recovery drink!
- Compared to water, regular milk, or most sports drinks, it has double the carbohydrate and protein content.
- Its high water content replaces fluids lost as sweat, preventing dehydration. (perfect for replenishing tired muscles too)
- Plus it packs a nutritional bonus of calcium, and includes just a little sodium and sugar — additives that help recovering athletes retain water and regain energy.
Guess I might just try some chocolate milk after my morning runs…YUM!!
Do you like to drink chocolate milk?