August 25

Got Chocolate Milk?

 

Have you heard this??

  • turns out chocolate milk might just be the catch-all workout recovery drink!
  • Compared to water, regular milk, or most sports drinks, it has double the carbohydrate and protein content.
  • Its high water content replaces fluids lost as sweat, preventing dehydration.  (perfect for replenishing tired muscles too)
  • Plus it packs a nutritional bonus of calcium, and includes just a little sodium and sugar — additives that help recovering athletes retain water and regain energy

Guess I might just try some chocolate milk after my morning runs…YUM!!

Do you like to drink chocolate milk? 


Posted August 25, 2011 by pefairy in category Exercise, Health, Nutrition

6 thoughts on “Got Chocolate Milk?

  1. Kayla S

    I love chocolate milk i tried it over the summer(i don’t drink milk)i love it. my dad drinks it after he runs as a recoverery drink

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