PASHLEY ELEMENTARY WELLNESS WEEK!
Yesterday we learned ways to handle stress on our body.
YOGA was taught in PE to demonstrate one way to handle physical or emotional stress. Coloring, talking to a friend, listening to music, getting exercise are other great ways…
What is the best way YOU deal with stress?
the way i deal with stress is to go outside and breath in the fresh air !!!
I agree, getting outside helps me too!
Swimming helps me a lot
the way i deal with stree is i go an a run and eat haelthy
I take three to five breaths and count to ten
Great idea!
I go lay down somewhere, and take a few deep breaths
Hi Nora, one of the ways I destress is by going for a walk. Fresh air calms my body. It’s bonus if the birds are out singing!!
Dancing until I forget about what I’m stressed about