January
4
Healthy Habits for 2016
Happy HEALTHY 2016!
Think of two things YOU could work on for your 2016 Healthy Habits…
1-pick something about exercise
2-pick something about your current nutrition (food or snacks habits/choices).
Let me know YOUR two 2016 Healthy Habits!!
drink water every day and have a fruit everyday 🙂
I reduce my amount of sweets and up my exercise!
more carrots! Get 100 jumps with jump rope for 30 seconds
great job at the jump rope challenge today #girlpower
me too! More fruits less sugar!
Water is so important! I always try to have a water bottle in my car when I travel.
I also drink a lot of water during my spin classes!!
My exercise goal is to get to the YMCA twice during the week. I have to make exercise during the week a priority!
My nutrition goal is to eat healthier lunches. Sometimes I grab unhealthy things because I am running late in the morning. I need to pack my lunch the night before so I have more choices and time to plan a healthy lunch.
Happy 2016 everyone!!
I eat more healthy foods and less sweets
My healthy habit is getting in at least20-30 minutes of excersise each day.
I would like to drink more water and be more active
2 of my heathy habits are to pack at least 2 oranges each day or just play out side!!
EAT LESS SUGAR cause your already sweet enough.
When Makayla H said orange it made me remember that a couple days ago I just wanted a really big and jucy orange that was all I was craving….
my healthy habit is going to be doing 50 push ups and jump n jacks each day and also eating an apple a day 😃😃😃
i would like to eat a lot healtier every day and pack healthy snacks and lunches
I cant wait to have lunch with you 🙂 <3
Thanks Mrs.Ferrie for the protein energy bites! Can’t wait to make them!