January
2
2011 New Year’s EXERCISE Resolutions
This year…
- think about staying motivated by choosing activities that you enjoy!
- try something new and don’t give up!!
- take family and friends with you to share in these activities.
Pick two ways to stay more active this year….what are they?
I need to walk more on my treadmill and maybe RUN on my treadmill. That is a biggie for me!
Also, I want to go outside and enjoy the winter!
I really try to switch it up at the YMCA when I workout. Sometimes I run, other times I bike or use the treadmill. This helps me stay motivated and not bored with the same routine. I worked out EVERY day during break. I loved having the time to do so!
Turn up the speed on that treadmill Mrs. K!!